Sautéed Mixed Greens | PC.ca

Sautéed Mixed Greens

Bowl of sautéed mixed greens salad with red peppers, garlic & sesame seeds

Sautéed Mixed Greens

Sesame seeds and oil give this quick sauté a slightly Asian feel. Ideal served on the side of pork t...

Sesame seeds and oil give this quick sauté a slightly Asian feel. Ideal served on the side of pork tenderloin, ribs or chicken. Greens are a great source of vitamin A.

  • Level: Easy
  • Preparation: 5 mins
  • Ready in: 10 mins
  • Serves: 4
  • Dish Type: Asian, Canadian, American
  • Season: Summer
  • Course: Side
  • Main Ingredient: Kale, Chard & Spinach
  • Amount Per Serving

    % Daily Value

  • Calories

    70 cal

  • Total Fat

    4.5 g

  • Saturated Fat

    0.7 g

  • Sodium

    35 mg

  • Total Carbohydrate

    5 g

  • Dietary Fiber

    2 g

  • Protein

    2 g

Sautéed Mixed Greens

Bowl of sautéed mixed greens salad with red peppers, garlic & sesame seeds

  • Amount Per Serving

    % Daily Value

  • Calories

    70 cal

  • Total Fat

    4.5 g

  • Saturated Fat

    0.7 g

  • Sodium

    35 mg

  • Total Carbohydrate

    5 g

  • Dietary Fiber

    2 g

  • Protein

    2 g

How to make

Ingredients

  • 1 tbsp (15 mL)

    Olive oil
  • 1

    Sweet red pepper, diced
  • 1

    Clove garlic, thinly sliced
  • 1/4 tsp (1 mL)

    Sesame oil
  • 2 tsp (10 mL)

    Sesame seeds
  • 1 tub (142 g)

    PC® Organics Kale, Chard, Spinach Salad Mix
  • Pinch

    Salt

How to make

  • Step 1

    In large nonstick frying pan, heat oil over medium-low heat. Add red pepper; cook, stirring occasionally, for 4 to 5 minutes or until softened. Add garlic; cook 1 minute longer.

  • Step 2

    Add sesame oil and sprinkle with sesame seeds. Increase heat to medium. Stir in greens; cook, turning with tongs, for 1 to 2 minutes or until wilted and hot. Sprinkle with salt and serve immediately.

Similar recipes