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PC Organics Kale, Chard and Spinach Salad Mix

PC Organics Kale, Chard and Spinach Salad Mix

142 g

A major flavour boost for salads, this fresh mix can also be sautéed as a side or added to omelettes, pastas and smoothies. Having trimmed, washed greens on hand makes it easy to eat at least one dark green vegetable every day as recommended by Canada’s Food Guide. An excellent source of vitamins A, C and K.

  • Organic

Kale, chard, spinach.

  • Serving Size Per 100 g

  • Amount

    % Daily Value

  • Calories | 20 cal

  • Fat | 0.3 g

    1%

  • Saturated Fat | 0.0 g

    0%

  • Trans Fat | 0.0 g

    1%

  • Cholesterol | 0 mg

  • Sodium | 45 mg

    2%

  • Potassium | 300 mg

    8%

  • Carbohydrate | 4 g

    1%

  • Sugars | 1 g

  • Dietary Fiber | 2 g

    8%

  • Protein | 2 g

  • Vitamin C

    45%

  • Calcium

    6%

  • Iron

    8%

  • Vitamin K

    410%

  • Thiamine

    4%

  • Riboflavin

    6%

  • Vitamin B6

    6%

  • Pantothenate

    2%

  • Phosphorus

    4%

  • Magnesium

    10%

  • Zinc

    4%

  • Selenium

    2%

PC Organics Kale, Chard and Spinach Salad Mix
A major flavour boost for salads, this fresh mix can also be sautéed as a side or added to omelettes, pastas and smoothies. Having trimmed, washed greens on hand makes it easy to eat at least one dark green vegetable every day as recommended by Canada’s Food Guide. An excellent source of vitamins A, C and K.

  • Organic

Kale, chard, spinach.

  • Serving Size Per 100 g

  • Amount

    % Daily Value

  • Calories | 20 cal

  • Fat | 0.3 g

    1%

  • Saturated Fat | 0.0 g

    0%

  • Trans Fat | 0.0 g

    1%

  • Cholesterol | 0 mg

  • Sodium | 45 mg

    2%

  • Potassium | 300 mg

    8%

  • Carbohydrate | 4 g

    1%

  • Sugars | 1 g

  • Dietary Fiber | 2 g

    8%

  • Protein | 2 g

  • Vitamin C

    45%

  • Calcium

    6%

  • Iron

    8%

  • Vitamin K

    410%

  • Thiamine

    4%

  • Riboflavin

    6%

  • Vitamin B6

    6%

  • Pantothenate

    2%

  • Phosphorus

    4%

  • Magnesium

    10%

  • Zinc

    4%

  • Selenium

    2%

Create Something Delicious

  • Easy

    Sautéed Mixed Greens

    Sautéed Mixed Greens

    Sesame seeds and oil give this quick sauté a slightly Asian feel. Ideal served on the side of pork ...

    Sesame seeds and oil give this quick sauté a slightly Asian feel. Ideal served on the side of pork tenderloin, ribs or chicken. Greens are a great source of vitamin A.

    View Recipe
    • Image of text which reads: we perfected this in our PC Test Kitchen

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