Chocolate Banana Soy Breakfast Shake | PC.ca

Chocolate Banana Soy Breakfast Shake

2 glasses of chocolate banana soy breakfast protein shake

Chocolate Banana Soy Breakfast Shake

Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of...

Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.

  • Level: Easy
  • Preparation: 5 mins
  • Ready in: 10 mins
  • Serves: 1
  • Dish Type: American, Canadian
  • Season: Spring
  • Course: Beverage
  • Main Ingredient: Soy Protein
  • Amount Per Serving

    % Daily Value

  • Calories

    350 cal

  • Total Fat

    5 g

  • Sodium

    300 mg

  • Total Carbohydrate

    58 g

  • Dietary Fiber

    5 g

  • Protein

    21 g

Chocolate Banana Soy Breakfast Shake

2 glasses of chocolate banana soy breakfast protein shake

  • Amount Per Serving

    % Daily Value

  • Calories

    350 cal

  • Total Fat

    5 g

  • Sodium

    300 mg

  • Total Carbohydrate

    58 g

  • Dietary Fiber

    5 g

  • Protein

    21 g

How to make

Ingredients

  • 1 cup (250 mL)

    1% milk
  • 1

    Banana, peeled and cut in chunks
  • 1/4 cup (50 mL) 

    PC®Soy Protein Shake Mix - Chocolate

How to make

  • Step 1

    Place milk, banana and shake mix in blender; puree. Serve immediately. 

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