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Sweet Potato and Carrot Miso Soup

Sweet potato and carrot miso soup topped with slivers of green onions.  served in a bowl.  large pot of soup beside the small bowl and a ladel placed inside it.

PC Organics Vegetable Broth

Sweet Potato and Carrot Miso Soup

The mighty soybean gives many products, from edamame and soybeans through tofu and tempeh to soy sa...

The mighty soybean gives many products, from edamame and soybeans through tofu and tempeh to soy sauce and the soybean paste called miso. All miso is high in protein, vitamins and minerals. We used sweet white miso, also called shiromiso, in this vegan soup. Serve with bread and a handful of roasted chickpeas to make it a meal.

  • Level: Intermediate
  • Preparation: 25 mins
  • Ready in: 25 mins
  • Serves: 8
  • Dish Type: American, Canadian, Asian, Vegetarian
  • Season: Spring
  • Course: Side
  • Main Ingredient: Vegetables
  • Amount Per Serving

  • Serving Size

  • Sodium

  • Sugars

  • Protein

    3 g

  • Calories

    120 cal

  • Total Fat

  • Dietary Fibre

    4 g

Sweet Potato and Carrot Miso Soup

Sweet potato and carrot miso soup topped with slivers of green onions.  served in a bowl.  large pot of soup beside the small bowl and a ladel placed inside it.

PC Organics Vegetable Broth

  • Amount Per Serving

  • Serving Size

  • Sodium

  • Sugars

  • Protein

    3 g

  • Calories

    120 cal

  • Total Fat

  • Dietary Fibre

    4 g

How to make

Ingredients

  • 1 tbsp (15 mL)  PC® 100% Pure First-Pressed Canola Oil
  • 3, sliced in coinsMedium Carrots
  • 1Large onion, roughly chopped
  • 1, peeled and sliced in coinsSweet Potato
  • 4, peeled Garlic Cloves
  • 2 cups (500 mL)PC® Organics Vegetable Broth
  • 1/4 cup (50 mL)White Miso Paste
  • 1/4 tsp (1 mL) Salt
  • 2 tsp (10 mL)Sesame Oil

How to make

  • Step 1Heat oil in large saucepan over medium heat. Cook carrots, onion, sweet potato and garlic for 5 to 6 minutes, stirring often, or until slightly softened. Pour in broth and 3 cups (750 mL) water; bring to a boil. Reduce heat to medium-low; cover and simmer for 10 to 13 minutes or until vegetables are very soft.
  • Step 2Stir in miso and salt; continue to cook for 2 minutes. Working in batches, purée soup in blender until smooth. Return soup to saucepan; drizzle in sesame oil. To serve, garnish with finely chopped green onion and additional sesame oil, if desired.

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