Baked Eggs and Spinach | PC.ca

Baked Eggs and Spinach

PC Blue Menu Blue Menu Free Run Large White Eggs 12 Pack

Baked Eggs and Spinach

Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it th...

Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.

  • Level: Easy
  • Preparation: 10 mins
  • Ready in: 40 mins
  • Serves: 4
  • Dish Type: Canadian, Italian
  • Season: Fall
  • Course: Main
  • Main Ingredient: Eggs
  • Amount Per Serving

  • Serving Size

  • Sodium

    390 mg

  • Sugars

    4 g

  • Protein

    12 g

  • Calories

    210 cal

  • Total Fat

    14 g

  • Dietary Fibre

Baked Eggs and Spinach

PC Blue Menu Blue Menu Free Run Large White Eggs 12 Pack

  • Amount Per Serving

  • Serving Size

  • Sodium

    390 mg

  • Sugars

    4 g

  • Protein

    12 g

  • Calories

    210 cal

  • Total Fat

    14 g

  • Dietary Fibre

How to make

Ingredients

  • 1 pkg (300 g)Frozen spinach, thawed and drained
  • 1 tbsp (15 mL)PC® Blue Menu® Celeb 100% Canola and Mid-Oleic Sunflower Oil Blend
  • 1Small onion, chopped
  • 1/2 cup (125 mL)Light cream cheese, cubed
  • 1/4 tsp (1 mL)Ground nutmeg
  • 4PC® Blue Menu®Oméga-3 Large Eggs
  • 1/8 tsp (0.5 mL)Sea salt
  • 1/8 tsp (0.5 mL)Freshly ground black pepper

How to make

  • Step 1Preheat oven to 375°F (190°C). Mist four 3/4 cup (175 mL) ramekins with cooking spray; set aside. Squeeze spinach dry in clean tea towel; set aside.
  • Step 2Heat oil in large skillet over medium heat. Add onion; cook, stirring frequently, until softened, 4 to 5 minutes.
  • Step 3Pulse spinach, onion, cream cheese, nutmeg and 2 tbsp water in food processor until combined. Divide among prepared ramekins. Using back of spoon, make well in centre of each ramekin; break 1 egg into each well. Place ramekins on rimmed baking sheet.
  • Step 4Bake until egg whites are set but yolks are still runny, about 20 minutes. Remove from oven; cover with foil and let stand 5 minutes. Sprinkle with salt and pepper.

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