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Tandoori White Fish

Several chunks of broiled, tandoori-spiced white fish on a plate

PC Black Label Tandoori Spice Blend

Tandoori White Fish

Cod, halibut haddock or other firm-fleshed white fish make are perfectly suited to the vibrantly fl...

Cod, halibut haddock or other firm-fleshed white fish make are perfectly suited to the vibrantly flavoured tandoori spices. Create a refreshing contrast by serving with cool Greek yogurt and fresh mint.

  • Level: Intermediate
  • Preparation: 15 mins
  • Ready in: 1 hr
  • Serves: 4
  • Dish Type: Indian
  • Season: Fall
  • Course: Main
  • Main Ingredient: White Fish
  • Amount Per Serving

  • Serving Size

  • Sodium

    570 mg

  • Sugars

  • Protein

    21 g

  • Calories

    190 cal

  • Total Fat

    11 g

  • Dietary Fibre

Tandoori White Fish

Several chunks of broiled, tandoori-spiced white fish on a plate

PC Black Label Tandoori Spice Blend

  • Amount Per Serving

  • Serving Size

  • Sodium

    570 mg

  • Sugars

  • Protein

    21 g

  • Calories

    190 cal

  • Total Fat

    11 g

  • Dietary Fibre

How to make

Ingredients

  • 3 tbsp (45 mL)White vinegar
  • 3 tbsp (45 mL)PC®Canola Oil
  • 3Cloves garlic, minced
  • 2 tbsp (25 mL)PC®Black Label Tandoori Spice Blend
  • 1 tbsp (15 mL)Minced ginger root
  • 1/2 tsp (2 mL)Kosher salt
  • 1 lb (500 g)Firm white fish, cut in 2 inch (5 cm) chunks

How to make

  • Step 1In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours.
  • Step 2Preheat broiler. Line heavy duty baking sheet with greased foil.
  • Step 3Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.

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