Kale Salad with Chia Lemon Dressing | PC.ca

Kale Salad with Chia Lemon Dressing

A large bowl of kale salad with chia lemon dressing and chickpeas

PC Organics Organic Black Chia Seed

Kale Salad with Chia Lemon Dressing

Lacinato kale is also called black or Tuscan kale. The leaves are longer, thinner and darker than r...

Lacinato kale is also called black or Tuscan kale. The leaves are longer, thinner and darker than regular curly kale. Use a coffee grinder to grind the chia seed; ground chia seed thickens the vinaigrette, making it almost creamy.

  • Level: Intermediate
  • Preparation: 15 mins
  • Ready in: 5 mins
  • Serves: 8
  • Dish Type: Canadian, American
  • Season: Summer
  • Course: Side
  • Main Ingredient: Kale

  • Amount Per Serving

  • Serving Size

  • Sodium

    160 mg

  • Sugars

  • Protein

    5 g

  • Calories

    220 cal

  • Total Fat

    16 g

  • Dietary Fibre

Kale Salad with Chia Lemon Dressing

A large bowl of kale salad with chia lemon dressing and chickpeas

PC Organics Organic Black Chia Seed

  • Amount Per Serving

  • Serving Size

  • Sodium

    160 mg

  • Sugars

  • Protein

    5 g

  • Calories

    220 cal

  • Total Fat

    16 g

  • Dietary Fibre

How to make

Ingredients

  • 2 tbsp (25 mL)PC® Organics Black Chia Seed
  • 1/2 tsp (2 mL)Salt
  • 1/2 cup (125 mL)PC® New World EVOO Extra Virgin Olive Oil
  • 1/3 cup (75 mL)Fresh lemon juice
  • 2Bunches lacinato kale (about 600 g), washed and spun dry
  • 1 can (540 mL) PC® Blue Menu® Chickpeas
  • 1 cup (250 mL)Halved grape tomatoes
  • 1/4 cup (50 mL)Finely chopped fresh chives
  • 2 tbsp (25 mL)PC® Organics Black Chia Seed

How to make

  • Step 1Whisk together ground chia seed, salt, olive oil and lemon juice in small bowl. Let stand for 5 minutes.
  • Step 2Remove and discard stems from kale leaves. Tear leaves into bite-size pieces. Place in large bowl. Pour dressing over kale; massage into leaves for 1 minute to soften them.
  • Step 3Add chickpeas, tomatoes and chives to bowl; toss to combine. Serve garnished with whole chia seed.

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