Warm Lentil Salad | PC.ca

Warm Lentil Salad

A bowl of warm lentil salad with red onion, carrot, celery & red pepper

PC Mediterranean Dressing

Warm Lentil Salad

Lentils are a good source of iron, and a good choice for the vegetarians in your family. Since you ...

Lentils are a good source of iron, and a good choice for the vegetarians in your family. Since you can make it and serve at room temperature, this salad is perfect for a busy holiday meal.

  • Level: Intermediate
  • Preparation: 25 mins
  • Ready in: 35 mins
  • Serves: 8
  • Dish Type: American, Canadian, Vegetarian
  • Season: Fall
  • Course: Side
  • Main Ingredient: Lentils
  • Amount Per Serving

  • Serving Size

  • Sodium

    400 mg

  • Sugars

  • Protein

    7 g

  • Calories

    160 cal

  • Total Fat

    6 g

  • Dietary Fibre

    5 g

Warm Lentil Salad

A bowl of warm lentil salad with red onion, carrot, celery & red pepper

PC Mediterranean Dressing

  • Amount Per Serving

  • Serving Size

  • Sodium

    400 mg

  • Sugars

  • Protein

    7 g

  • Calories

    160 cal

  • Total Fat

    6 g

  • Dietary Fibre

    5 g

How to make

Ingredients

  • 1 tbsp (15 mL)PC® Splendido Extra Virgin Olive Oil - Cold Pressed
  • 1/2 cup (125 mL)Diced red onion
  • 2Carrots, diced
  • 2Stalks celery, diced
  • 1Sweet red pepper, diced
  • 1/4 tsp (1 mL)Each of salt & freshly ground black pepper
  • 2 cans (540 mL)  (each 19 oz/540 mL) No Name Lentils, rinsed and drained
  • 1/2 cup (125 mL) PC® Mediterranean Vinaigrette
  • 1/2 cup (125 mL)  Chopped fresh parsley 

How to make

  • Step 1In large saucepan, heat oil over medium-high heat; cook onions, carrots, celery, red peppers, salt and pepper for 5 minutes, stirring occasionally, or until soft. Stir in lentils;cook until heated through. Remove pan from heat. Stir in vinaigrette and parsley. Serve warm or at room temperature.

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