Berry Beanie Smoothie | PC.ca

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Berry Beanie Smoothie

2 glasses of tropical smoothie made of coconut water, fruit & Greek yogurt

PC Organics Organics Berries and Cherries

Berry Beanie Smoothie

We kept added sugars out of this smoothie with a combination of natural source stevia and the intri...

We kept added sugars out of this smoothie with a combination of natural source stevia and the intrinsic sweetness of fruit. Of course, white kidney beans are the secret ingredient! They add fibre and give the smoothie a nice thickness.

  • Level: Easy
  • Preparation: 10 mins
  • Ready in: 1 min
  • Serves: 5
  • Dish Type: Vegetarian, Canadian, American
  • Season: Spring
  • Course: Beverage
  • Main Ingredient: Berries

  • Amount Per Serving

  • Serving Size

  • Sodium

    20 mg

  • Sugars

  • Protein

    6 g

  • Calories

    200 cal

  • Total Fat

    2 g

  • Dietary Fibre

Berry Beanie Smoothie

2 glasses of tropical smoothie made of coconut water, fruit & Greek yogurt

PC Organics Organics Berries and Cherries

  • Amount Per Serving

  • Serving Size

  • Sodium

    20 mg

  • Sugars

  • Protein

    6 g

  • Calories

    200 cal

  • Total Fat

    2 g

  • Dietary Fibre

How to make

Ingredients

  • 2Ripe bananas
  • 3 cups (750 mL)PC® Organics Power Fruit Blend
  • 1 cup (250 mL)PC® Blue Menu® White Kidney Beans drained and rinsed
  • 1 cup (250 mL) PC® Plain 3% M.F. Yogurt
  • 3 tbsp (45 mL)Fresh lemon juice
  • 4 packets (each 2 g)PC® Stevia Natural Source Calorie-Free Sweetener

How to make

  • Step 1In blender; combine 1 cup (250 mL) water; the bananas; frozen fruit; beans; yogurt; lemon juice and stevia; blend on low speed for 10 seconds. Scrape down sides if needed. Increase speed to high; blend until smooth; about 1 minute. Add additional water if necessary until desired consistency. Serve immediately or refrigerate for up to 6 hours.

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