PC Breaded Wild Cod Fillets

Ingredients

Wild cod, toasted wheat crumbs, enriched wheat flour, canola oil, water,corn starch, salt, sugar, black pepper, ammonium bicarbonate.

Nutritional Information

• Serving Size Per 125 g

• 

  Calories | 230

  % Daily Value*

• 

  Fat | 8 g

  11%

• Saturates | 1.0 g

  5%

• Trans | 0.0 g

• Omega-3 Fatty Acids | 0.8 g

• Monounsaturates | 4.5 g

• 

  Carbohydrate | 24 g

• Fibre | 1 g

  4%

• Sugars | 2 g

  2%

• 

  Protein | 17 g

• 

  Cholesterol | 45 mg

• 

  Sodium | 210 mg

  9%

• 

  Potassium | 350 mg

  10%

• 

  Calcium | 40 mg

  3%

• 

  Iron | 0.5 mg

  3%

*5% or less is a little, 15% or more is a lot