PC Blue Menu Thins, Multigrain Bagels

Ingredients

Ingredients: whole grain whole wheat flour, water, multigrain and seedblend (ground flax meal, millet, cracked wheat, durum grits, barleygrits, rolled oats, cracked triticale, flaxseeds, cracked rye, sunflowerseed pieces), sugars (evaporated cane syrup, malted barley extract, cornsyrup), yeast, oat hull fibre, wheat gluten, sea salt, soybean and/orcanola oil, soy monoglycerides, calcium propionate, enzymes. topping:cracked wheat.

Nutritional Information

• Serving Size Per 55 g

• 

  Calories | 150

  % Daily Value*

• 

  Fat | 1.5 g

  2%

• Saturates | 0.3 g

  2%

• Trans | 0.0 g

• Omega-3 Fatty Acids | 0.3 g

• Monounsaturates | 0.5 g

• 

  Carbohydrate | 30 g

• Fibre | 4 g

  14%

• Sugars | 3 g

  3%

• 

  Protein | 6 g

• 

  Cholesterol | 0 mg

• 

  Sodium | 115 mg

  5%

• 

  Potassium | 125 mg

  3%

• 

  Calcium | 40 mg

  3%

• 

  Iron | 1.5 mg

  8%

*5% or less is a little, 15% or more is a lot