PC Blue Menu Sunflower, Pumpkin & Super Seeds Blend | PC.ca

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PC Blue Menu Sunflower, Pumpkin & Super Seeds Blend

PC Blue Menu Sunflower, Pumpkin & Super Seeds Blend

227 g

Use this tasty super seed blend to add omega-3 polyunsaturates to smoothies, cereal, yogurt, breads and muffins. A medley of seeds including flax, sunflower, pumpkin, chia and hemp, it’s an easy way to boost fibre intake and get a source of iron.

  • High Fibre

  • Source of Omega-3

Flax seeds, sunflower seeds, pumpkin seeds, chia seeds, shelled hemp seeds.

  • Serving Size Per 2.0 tbsp | 28 g

  • Amount

    % Daily Value

  • Calories | 160 cal

  • Fat | 13 g

    20%

  • Saturated Fat | 1.5 g

    8%

  • Trans Fat | 0.0 g

    20%

  • Monounsaturated | 3.0 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 200 mg

    6%

  • Carbohydrate | 5 g

    2%

  • Sugars | 1 g

  • Dietary Fiber | 4 g

    16%

  • Protein | 7 g

  • Calcium

    6%

  • Iron

    15%

PC Blue Menu Sunflower, Pumpkin & Super Seeds Blend
Use this tasty super seed blend to add omega-3 polyunsaturates to smoothies, cereal, yogurt, breads and muffins. A medley of seeds including flax, sunflower, pumpkin, chia and hemp, it’s an easy way to boost fibre intake and get a source of iron.

  • High Fibre

  • Source of Omega-3

Flax seeds, sunflower seeds, pumpkin seeds, chia seeds, shelled hemp seeds.

  • Serving Size Per 2.0 tbsp | 28 g

  • Amount

    % Daily Value

  • Calories | 160 cal

  • Fat | 13 g

    20%

  • Saturated Fat | 1.5 g

    8%

  • Trans Fat | 0.0 g

    20%

  • Monounsaturated | 3.0 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 200 mg

    6%

  • Carbohydrate | 5 g

    2%

  • Sugars | 1 g

  • Dietary Fiber | 4 g

    16%

  • Protein | 7 g

  • Calcium

    6%

  • Iron

    15%

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