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PC Blue Menu Sunflower, Pumpkin & Super Seeds Blend

PC Blue Menu Sunflower, Pumpkin & Super Seeds Blend

227 g

Use this tasty super seed blend to add omega-3 polyunsaturates to smoothies, cereal, yogurt, breads and muffins. A medley of seeds including flax, sunflower, pumpkin, chia and hemp, it’s an easy way to boost fibre intake and get a source of iron.

  • High Fibre

  • Source of Omega-3

Ingredients: flax seeds, sunflower seed kernels, pumpkin seed kernels,chia seeds and hemp seeds. may contain: peanuts, tree nuts, soy, wheat,mustard.

  • Serving Size Per 30 g

  • Calories | 170

    % Daily Value*

  • Fat | 14 g

    19%

  • Saturates | 1.5 g

    8%

  • Trans | 0.0 g

  • Omega-3 Fatty Acids | 3.5 g

  • Monounsaturates | 3.5 g

  • Carbohydrate | 6 g

  • Fibre | 5 g

    18%

  • Sugars | 1 g

    1%

  • Protein | 8 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 225 mg

    5%

  • Calcium | 75 mg

    6%

  • Iron | 2.0 mg

    11%

    • *5% or less is a little, 15% or more is a lot

PC Blue Menu Sunflower, Pumpkin & Super Seeds Blend
Use this tasty super seed blend to add omega-3 polyunsaturates to smoothies, cereal, yogurt, breads and muffins. A medley of seeds including flax, sunflower, pumpkin, chia and hemp, it’s an easy way to boost fibre intake and get a source of iron.

  • High Fibre

  • Source of Omega-3

Ingredients: flax seeds, sunflower seed kernels, pumpkin seed kernels,chia seeds and hemp seeds. may contain: peanuts, tree nuts, soy, wheat,mustard.

  • Serving Size Per 30 g

  • Calories | 170

    % Daily Value*

  • Fat | 14 g

    19%

  • Saturates | 1.5 g

    8%

  • Trans | 0.0 g

  • Omega-3 Fatty Acids | 3.5 g

  • Monounsaturates | 3.5 g

  • Carbohydrate | 6 g

  • Fibre | 5 g

    18%

  • Sugars | 1 g

    1%

  • Protein | 8 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 225 mg

    5%

  • Calcium | 75 mg

    6%

  • Iron | 2.0 mg

    11%

    • *5% or less is a little, 15% or more is a lot

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