PC Blue Menu Pearl Barley | PC.ca
PC Blue Menu Pearl Barley

PC Blue Menu Pearl Barley

450 g

As versatile as it is tasty, barley stands up well in soups and adds heartiness to salads. Its pleasant nutty flavour makes a nice switch from the usual side of rice and also works beautifully in risotto recipes. A source of folate, iron and magnesium.

  • High Fibre

  • Source of Vitamins or Minerals

Ingredients: pearl barley. may contain: soy, wheat, mustard.

  • Serving Size Per 45 g

  • Calories | 150

    % Daily Value*

  • Fat | 0.5 g

    1%

  • Saturates | 0.2 g

    1%

  • Trans | 0.0 g

  • Carbohydrate | 37 g

  • Fibre | 5 g

    18%

  • Sugars | 0 g

    0%

  • Protein | 3 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 100 mg

    3%

  • Calcium | 10 mg

    1%

  • Iron | 1.0 mg

    6%

    • *5% or less is a little, 15% or more is a lot

PC Blue Menu Pearl Barley
As versatile as it is tasty, barley stands up well in soups and adds heartiness to salads. Its pleasant nutty flavour makes a nice switch from the usual side of rice and also works beautifully in risotto recipes. A source of folate, iron and magnesium.

  • High Fibre

  • Source of Vitamins or Minerals

Ingredients: pearl barley. may contain: soy, wheat, mustard.

  • Serving Size Per 45 g

  • Calories | 150

    % Daily Value*

  • Fat | 0.5 g

    1%

  • Saturates | 0.2 g

    1%

  • Trans | 0.0 g

  • Carbohydrate | 37 g

  • Fibre | 5 g

    18%

  • Sugars | 0 g

    0%

  • Protein | 3 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 100 mg

    3%

  • Calcium | 10 mg

    1%

  • Iron | 1.0 mg

    6%

    • *5% or less is a little, 15% or more is a lot

Create Something Delicious

  • 40 mins

    Mixed Barley Soup with Kielbasa and Chard

    Mixed Barley Soup with Kielbasa and Chard

    Whether served steaming hot in miniature cups as part of a casual gathering, or ladled into larger ...

    Whether served steaming hot in miniature cups as part of a casual gathering, or ladled into larger bowls as a light dinner with crusty bread, this hearty soup is teeming with sautéed sausage, aromatic vegetables and, with its striking and contrasting colours, our nutty, chewy barley blend.

    View Recipe
    • Image of text which reads: we perfected this in our PC Test Kitchen

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