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PC Blue Menu Black Beans

PC Blue Menu Black Beans

540 ml

Do you remember a time before you kept a can of versatile black beans in your pantry? Neither do we. They’re very high in fibre, plus these PC Blue Menu Black Beans have no salt added so you can better control your sodium intake. (And your family won’t even notice.) You’ve been loading it into all their favourite dishes:?quesadillas, tortilla soup, chili, black bean burgers. Next week you may even start flexing with some black bean brownies.

  • High Fibre

  • Sodium Conscious

Ingredients: black beans, water, calcium chloride.

  • Serving Size Per 90 ml

  • Calories | 90

    % Daily Value*

  • Fat | 0.5 g

    1%

  • Saturates | 0.0 g

    0%

  • Trans | 0.0 g

  • Carbohydrate | 18 g

  • Fibre | 7 g

    25%

  • Sugars | 0 g

    0%

  • Protein | 6 g

  • Cholesterol | 0 mg

  • Sodium | 10 mg

    1%

  • Potassium | 300 mg

    6%

  • Calcium | 40 mg

    3%

  • Iron | 2.0 mg

    11%

    • *5% or less is a little, 15% or more is a lot

PC Blue Menu Black Beans
Do you remember a time before you kept a can of versatile black beans in your pantry? Neither do we. They’re very high in fibre, plus these PC Blue Menu Black Beans have no salt added so you can better control your sodium intake. (And your family won’t even notice.) You’ve been loading it into all their favourite dishes:?quesadillas, tortilla soup, chili, black bean burgers. Next week you may even start flexing with some black bean brownies.

  • High Fibre

  • Sodium Conscious

Ingredients: black beans, water, calcium chloride.

  • Serving Size Per 90 ml

  • Calories | 90

    % Daily Value*

  • Fat | 0.5 g

    1%

  • Saturates | 0.0 g

    0%

  • Trans | 0.0 g

  • Carbohydrate | 18 g

  • Fibre | 7 g

    25%

  • Sugars | 0 g

    0%

  • Protein | 6 g

  • Cholesterol | 0 mg

  • Sodium | 10 mg

    1%

  • Potassium | 300 mg

    6%

  • Calcium | 40 mg

    3%

  • Iron | 2.0 mg

    11%

    • *5% or less is a little, 15% or more is a lot

Create Something Delicious

  • Easy

    Corn and Black Bean Salsa

    Corn and Black Bean Salsa

    To prepare this delicious bean salsa, you can use fresh or canned tomatoes. Serve with PC®Blue Menu...

    To prepare this delicious bean salsa, you can use fresh or canned tomatoes. Serve with PC®Blue Menu Lentil Chips or PC®Blue Menu Flaxseed Tortilla Chips.

    View Recipe
    • Image of text which reads: we perfected this in our PC Test Kitchen

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