Roasted Veggie and Hummus Whole Grain Wrap | PC.ca

Roasted Veggie and Hummus Whole Grain Wrap

2 halves of a roasted veggie & hummus wrap with feta & arugula in lunch box

PC Blue Menu 100% Whole Grain Tortillas

Roasted Veggie and Hummus Whole Grain Wrap

If you’re looking for a veggie-based, sophisticated lunch to pack for work, this is the wrap for yo...

If you’re looking for a veggie-based, sophisticated lunch to pack for work, this is the wrap for you. Feta cheese and pine nuts give it a Mediterranean feel.

  • Level: Intermediate
  • Preparation: 25 mins
  • Ready in: 35 mins
  • Serves: 2
  • Dish Type: American, Canadian, Vegetarian
  • Season: Summer
  • Course: Main
  • Main Ingredient: Roasted Vegetables

  • Calories

    510 cal

  • Total Carbohydrate

    55 g

  • Total Fat

    25 g

  • Dietary Fibre

    10 g

  • Protein

    15 g

  • Sodium

    770 mg

Roasted Veggie and Hummus Whole Grain Wrap

2 halves of a roasted veggie & hummus wrap with feta & arugula in lunch box

PC Blue Menu 100% Whole Grain Tortillas

  • Calories

    510 cal

  • Total Carbohydrate

    55 g

  • Total Fat

    25 g

  • Dietary Fibre

    10 g

  • Protein

    15 g

  • Sodium

    770 mg

How to make

Ingredients

  • 1

    Large sweet red pepper, cut in large dice

  • 1

    Medium zucchini, trimmed and sliced in 1/4-inch (5 mm) rounds

  • 1 cup (250 mL)

    Large diced red onion

  • 1 tbsp (15 mL)

    Olive oil

  • 1/8 tsp (0.5 mL)

    Each sea salt and cracked black pepper

  • 2

    PC®Blue Menu®100% Whole Grain Whole Wheat Tortillas

  • 1/3 cup (75 mL)

    PC®Hummus Chickpea Dip & Spread

  • 1/2 cup (125 mL)

    Diced tomatoes

  • 1 tbsp (15 mL)

    Toasted pine nuts

  • 1/4 cup (50 mL)

    PC®Feta Cheese in Brine (Light), drained and crumbled

  • 1/2 cup (125 mL)

    PC®Organics Baby Arugula, lightly packed

How to make

  • Step 1

    Preheat oven to 450°F (230°C). Line rimmed baking sheet with parchment paper.

  • Step 2

    In bowl, toss together pepper, zucchini, onion, olive oil, salt and pepper. Spread on prepared baking sheet. Roast in centre of oven for 20 minutes or until tender and golden. Set aside to cool for 15 minutes.

  • Step 3

    Place tortillas flat on work surface. Divide hummus and spread down centre of each tortilla. Arrange roasted vegetables in straight line on top of the hummus. Top with tomatoes, pine nuts, feta and arugula. Roll up tightly and slice in half on diagonal.

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