Organic Rice and Bean Medley Salad | PC.ca

Organic Rice and Bean Medley Salad

Brown & wild rice & bean medley with feta on a plate with skewer of chicken

PC Organics Bean Medley

Organic Rice and Bean Medley Salad

A fabulous vegetarian main course salad. Leftovers make a great lunch.

A fabulous vegetarian main course salad. Leftovers make a great lunch.

  • Level: Intermediate
  • Preparation: 30 mins
  • Ready in: 40 mins
  • Serves: 8
  • Dish Type: Canadian, American
  • Season: Winter
  • Course: Main
  • Main Ingredient: Bean Medley
  • Calories

    240 cal

  • Total Fat

    9 g

  • Sodium

    830 mg

  • Total Carbohydrate

    32 g

  • Dietary Fiber

    4 g

  • Protein

    9 g

Organic Rice and Bean Medley Salad

Brown & wild rice & bean medley with feta on a plate with skewer of chicken

PC Organics Bean Medley

  • Calories

    240 cal

  • Total Fat

    9 g

  • Sodium

    830 mg

  • Total Carbohydrate

    32 g

  • Dietary Fiber

    4 g

  • Protein

    9 g

How to make

Ingredients

  • 1 cup (250 mL)

    PC® Organics Brown & Wild Rice Blend
  • 10

    Oil-packed sundried tomatoes
  • 1 can (540 mL)

    PC® Organics Bean Medley
  • 1 cup (250 mL)

    PC® Goat’s Milk Chèvre Crumbled Soft Unripened Cheese
  • 2 stalks

    PC® Organics Celery Hearts
  • 1/2 cup (125 mL)

    Finely chopped red onion
  • 1/3 cup (75 mL)

    Chopped fresh dill
  • 1/4 cup (50 mL)

    Chopped fresh parsley
  • 1/3 cup (75 mL)

    PC® Balsamic Vinaigrette
  • 1/2 tsp (2 mL)

    PC® Sea Salt & Black Peppercorns Grinder, ground

How to make

  • Step 1

    In saucepan, bring 2-1/4 cups (550 mL) water to a boil. Stir in rice mixture and 1/2 tsp (2 mL) salt. Reduce heat to low, cover and cook for 30 minutes or until liquid is absorbed and rice is tender. Transfer rice to rimmed baking sheet; spread out. Place in refrigerator to cool, about 25 minutes.

  • Step 2

    Meanwhile, chop drained sundried tomatoes. Place in large bowl with bean medley, feta, celery, red onion, dill, parsley and dressing; toss to combine.

  • Step 3

    Remove cooled rice from refrigerator. Crumble into bowl; toss to combine. Add grinder; toss again.

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