Corn and Black Bean Salsa

A bowl filled with a corn and Black Bean Salsa on a larger tray of yellow and blue corn tortillas

PC Blue Menu Black Beans

Corn and Black Bean Salsa

To prepare this delicious bean salsa, you can use fresh or canned tomatoes. Serve with PC®Blue Menu ...

To prepare this delicious bean salsa, you can use fresh or canned tomatoes. Serve with PC®Blue Menu Lentil Chips or PC®Blue Menu Flaxseed Tortilla Chips.

  • Level: Easy
  • Preparation: 20 mins
  • Ready in: 10 mins
  • Serves: 10
  • Dish Type: Vegan, Vegetarian, Mexican
  • Season: Summer
  • Course: Appetizer
  • Main Ingredient: Black Beans
  • Amount Per Serving

    % Daily Value

  • Calories

    60 cal

  • Total Fat

    3 g

  • Sodium

    130 mg

  • Total Carbohydrate

    7 g

  • Dietary Fiber

    2 g

  • Protein

    2 g

Corn and Black Bean Salsa

A bowl filled with a corn and Black Bean Salsa on a larger tray of yellow and blue corn tortillas

PC Blue Menu Black Beans

  • Amount Per Serving

    % Daily Value

  • Calories

    60 cal

  • Total Fat

    3 g

  • Sodium

    130 mg

  • Total Carbohydrate

    7 g

  • Dietary Fiber

    2 g

  • Protein

    2 g

How to make

Ingredients

  • 2 cups (500 mL)

    Drained and rinsed PC® Blue Menu® Black Beans
  • 1 cup (250 mL)

    Chopped tomatoes
  • 1/2 cup (125 mL)

    PC®Blue Menu Whole Kernel Corn
  • 1/2 cup (125 mL)

    Chopped fresh coriander
  • 1/3 cup (75 mL)

    Diced shallots
  • 1/4 cup (50 mL)

    Finely chopped seeded jalapeno peppers
  • 3 tbsp (45 mL)

    Fresh lime juice
  • 2 tbsp (25 mL)

    Olive oil
  • 1/2 tsp (1 mL)

    Salt

How to make

  • Step 1

    In bowl, stir together black beans, tomatoes, corn, coriander, shallots, jalapeno, lime juice, olive oil and salt.

  • Step 2

    Using potato masher, mash 8 to 10 times to desired consistency.

  • Step 3

    Transfer to serving bowl.

Similar recipes