How to make
Ingredients
- 1 cup (250 mL)Drained and rinsed PC®Blue Menu®Chickpeas drained and rinsed
- 1 cup (250 mL)Packed PC®Fresh Basil packed
- 1/3 cup (75 mL)PC®Splendido Sun-Dried Tomatoes in Seasoned Oil, drained
- 1/3 cup (75 mL) Raw pumpkin seeds
- 1/3 cup (75 mL)Fresh parsley leaves
- 2Green onions, chopped
- 3/4 tsp (4 mL)Salt
- 1/2 tsp (2 mL)Freshly ground black pepper
- 1 tsp (5 mL) Grated lemon rind
- 4 tsp (20 mL)Fresh lemon juice
- 5 tbsp (75 mL)Extra virgin olive oil
How to make
- Step 1Combine chickpeas, basil, tomatoes, pumpkin seeds, parsley, onions, salt and pepper in food processor; purée until almost smooth. Add lemon rind, lemon juice and 2 tbsp (25 mL) water; purée until combined. Continue to purée while drizzling in oil until incorporated.
- Step 2Transfer hummus to serving bowl. Serve immediately or refrigerate for up to 3 days.
