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Asparagus and Mixed Greens Salad with Poached Eggs

A plate of asparagus and mixed greens topped with umami aioli & a poached egg

PC Dijon Mustard

Asparagus and Mixed Greens Salad with Poached Eggs

The beautifully balanced combination of extra-virgin olive oil and roasted almond oil adds dimensio...

The beautifully balanced combination of extra-virgin olive oil and roasted almond oil adds dimension and a delightful nutty aroma to this a simple tarragon vinaigrette. Topping off the mixed greens with a poached egg makes the dish a vegetarian entrée for four, but it can also be served as a side salad—simply divide the greens among six plates and either omit or increase the number of eggs.

  • Level: Easy
  • Preparation: 20 mins
  • Ready in: 25 mins
  • Serves: 4
  • Dish Type: American, Canadian, Vegetarian
  • Season: Fall
  • Course: Main
  • Main Ingredient: Asparagus
  • Amount Per Serving

  • Serving Size

  • Sodium

    230 mg

  • Sugars

    2 g

  • Protein

    9 g

  • Calories

    220 cal

  • Total Fat

    19 g

  • Dietary Fibre

Asparagus and Mixed Greens Salad with Poached Eggs

A plate of asparagus and mixed greens topped with umami aioli & a poached egg

PC Dijon Mustard

  • Amount Per Serving

  • Serving Size

  • Sodium

    230 mg

  • Sugars

    2 g

  • Protein

    9 g

  • Calories

    220 cal

  • Total Fat

    19 g

  • Dietary Fibre

How to make

Ingredients

  • 1Bunch asparagus, trimmed and cut into thirds
  • 4Large eggs
  • 1Shallot, minced
  • 1 tbsp (15 mL) Cider vinegar
  • 1/2 tsp (2 mL)PC® Dijon Prepared Mustard
  • 1 tbsp (15 mL)Chopped fresh tarragon
  • 1/4 tsp (1 mL)Each salt and black pepper
  • 2 tbsp (25 mL)100% Pure Roasted Almond Oil
  • 2 tbsp (25 mL)Extra-virgin olive oil
  • 1Small head Boston lettuce, tender interior leaves only, torn into bite-size pieces (about 2-1/2 cups/625 mL
  • 4 cups (1 L) Baby arugula

How to make

  • Step 1Bring saucepan of salted water to a boil. Add asparagus; cook, stirring occasionally, until tender-crisp, 2 to 4 minutes. Transfer with slotted spoon to bowl of ice water to chill; drain well. Set aside.
  • Step 2Add enough water to large saucepan or deep skillet to come 2 to 3 inches (5 to 8 cm) up side; bring to a simmer over medium-high heat. Crack 1 egg into small bowl; gently slide egg into pan. Repeat with remaining eggs. Remove from heat; cover and let stand until whites are set but yolks are still runny, 3 to 4 minutes. Transfer with slotted spoon to paper towel–lined plate to drain. Set aside.
  • Step 3Whisk together shallot, vinegar, mustard, tarragon and all but pinch salt and pepper in large bowl; gradually whisk in almond oil and olive oil in thin steady stream until combined.
  • Step 4Add asparagus, lettuce and arugula to vinaigrette; toss to coat. Divide salad among 4 plates; top each with 1 poached egg. Sprinkle eggs with remaining pinch salt and pepper.

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