Ingredients

Organic whole grain oat flakes, sugars (organic evaporated beet syrup, organic honey, organic evaporated cane syrup), organic whole grain wheat flakes, organic whole wheat and rye flour, organic crispies (organic corn, organic rice, organic evaporated cane syrup, organic whole wheat, rye and barley flour, organic evaporated beet syrup, organic barley malt, salt), organic sunflower oil, organic roasted almonds, organic coconut flakes, salt.

Nutritional Information

• Serving Size Per 1.0 cup(s) | 95 g

• Amount

  % Daily Value

• 

  Calories | 440 cal

• 

  Fat | 18 g

  24%

• Saturated Fat | 5 g

  25%

• Trans Fat | 0.0 g

• 

  Cholesterol | 20 mg

• 

  Sodium | 115 mg

  5%

• 

  Potassium | 300 mg

  6%

• 

  Carbohydrate | 63 g

  0%

• Sugars | 16 g

• Dietary Fiber | 8 g

  29%

• 

  Protein | 10 g

• Calcium

  4%

• Iron

  14%

• Thiamine

  17%

• Riboflavin

  10%

• Niacin

  14%

• Vitamin B6

  10%

• Folate

  4%

• Vitamin B12

  5%

• Pantothenate

  16%

• Phosphorus

  24%

• Magnesium

  21%

• Zinc

  20%