PC Breaded Wild Cod Fillets

Ingredients

Wild cod, toasted wheat crumbs, enriched wheat flour,canola oil, water, corn starch, salt, sugar, black pepper, ammoniumbicarbonate.

Nutritional Information

• Serving Size Per 125 g

• Amount

  % Daily Value

• 

  Calories | 230 cal

• 

  Fat | 8 g

  11%

• Saturated Fat | 1.0 g

  undefined%

• Trans Fat | 0.0 g

  11%

• Monounsaturated | 4.5 g

• 

  Cholesterol | 45 mg

• 

  Sodium | 210 mg

  9%

• 

  Potassium | 350 mg

  7%

• 

  Carbohydrate | 24 g

• Sugars | 2 g

• Dietary Fiber | 1 g

  4%

• 

  Protein | 17 g

• Calcium

  40%

• Iron

  1%