PC Breaded Wild Cod Fillets

Ingredients

Wild cod fillets in a breading of: enrichedwheat flour, canola oil, water, modified corn starch, salt, yeast, cornflour, extra virgin olive oil, wheat gluten, wheat starch,sodium phosphate, apple cider vinegar, sugar, skim milkpowder.although we have taken great care to remove all bones,some traces may remain.

Nutritional Information

• Serving Size Per 1.0 fillet | 85 g

• Amount

  % Daily Value

• 

  Calories | 230 cal

• 

  Fat | 8 g

  11%

• Saturated Fat | 1.0 g

  5%

• Trans Fat | 0.0 g

• Monounsaturated | 4.5 g

• 

  Cholesterol | 45 mg

• 

  Sodium | 210 mg

  9%

• 

  Potassium | 350 mg

  7%

• 

  Carbohydrate | 24 g

• Sugars | 2 g

  2%

• Dietary Fiber | 1 g

  4%

• 

  Protein | 17 g

• Calcium

  3%

• Iron

  3%