PC Blue Menu Scottish Haddock Fillets

Ingredients

Wild haddock, batter (water, wheat flour, salt, spices (contain mustard), onion powder), toasted wheat crumbs, rusk (wheat flour, salt, ammonium carbonate), canola oil.

Nutritional Information

• Serving Size Per 1.0 piece(s) | 120 g

• Amount

  % Daily Value

• 

  Calories | 190 cal

• 

  Fat | 5 g

  8%

• Saturated Fat | 0.5 g

  3%

• Trans Fat | 0.0 g

• Omega-3 Fatty Acids | 500 mg

• Monounsaturated | 3.0 g

• 

  Cholesterol | 30 mg

• 

  Sodium | 310 mg

  13%

• 

  Potassium | 350 mg

  9%

• 

  Carbohydrate | 19 g

  6%

• Sugars | 2 g

• Dietary Fiber | 1 g

  4%

• 

  Protein | 17 g

• Calcium

  4%

• Iron

  6%

• Niacin

  15%

• Vitamin B12

  45%