PC Blue Menu Scottish Haddock Fillets

Ingredients

Ingredients: wild haddock, enriched wheat flour, toasted wheat crumbs,water, canola oil, corn flour, salt, sugars (dextrose, sugar), wheatstarch, rice flour, yeast extract, mustard powder, ammonium bicarbonate,garlic powder, onion powder, spice extract.

Nutritional Information

• Serving Size Per 125 g

• 

  Calories | 210

  % Daily Value*

• 

  Fat | 6 g

  8%

• Saturates | 0.5 g

  3%

• Trans | 0.0 g

• Omega-3 Fatty Acids | 0.7 g

• Monounsaturates | 3.5 g

• 

  Carbohydrate | 23 g

• Fibre | 1 g

  4%

• Sugars | 2 g

  2%

• 

  Protein | 17 g

• 

  Cholesterol | 30 mg

• 

  Sodium | 250 mg

  11%

• 

  Potassium | 300 mg

  6%

• 

  Calcium | 75 mg

  6%

• 

  Iron | 0.5 mg

  3%

*5% or less is a little, 15% or more is a lot