PC Blue Menu Whole Grain Brown Rice With Lentils And Quinoa Blend | PC.ca
PC Blue Menu Whole Grain Brown Rice With Lentils And Quinoa Blend

PC Blue Menu Whole Grain Brown Rice With Lentils And Quinoa Blend

250 g

You want to add more fibre to your diet. Do you panic and overcrowd the cupboards with a bunch of different grains and legumes? Nope. Do you set aside an hour to cook? Not even close. It only takes about 3 minutes to enjoy a side of our whole grain brown rice with lentils and quinoa. It’s a mild, nutty blend that can also be added to hearty soups and salads. What would we do? Top it with roasted veggies and feta for an easy main, or load it into a wrap with lettuce and green onion all smothered with a spicy tahini. Your turn.

  • Source of Vitamins or Minerals

Ingredients: water, parboiled brown rice, lentils, quinoa, vegetableoil, onion powder, garlic powder, salt, parsley, spice.

  • Serving Size Per 140 g

  • Calories | 200

    % Daily Value*

  • Fat | 2.5 g

    3%

  • Saturates | 0.5 g

    3%

  • Trans | 0.0 g

  • Carbohydrate | 39 g

  • Fibre | 3 g

    11%

  • Sugars | 1 g

    1%

  • Protein | 6 g

  • Cholesterol | 0 mg

  • Sodium | 160 mg

    7%

  • Potassium | 250 mg

    5%

  • Calcium | 30 mg

    2%

  • Iron | 1.75 mg

    10%

    • *5% or less is a little, 15% or more is a lot

PC Blue Menu Whole Grain Brown Rice With Lentils And Quinoa Blend
You want to add more fibre to your diet. Do you panic and overcrowd the cupboards with a bunch of different grains and legumes? Nope. Do you set aside an hour to cook? Not even close. It only takes about 3 minutes to enjoy a side of our whole grain brown rice with lentils and quinoa. It’s a mild, nutty blend that can also be added to hearty soups and salads. What would we do? Top it with roasted veggies and feta for an easy main, or load it into a wrap with lettuce and green onion all smothered with a spicy tahini. Your turn.

  • Source of Vitamins or Minerals

Ingredients: water, parboiled brown rice, lentils, quinoa, vegetableoil, onion powder, garlic powder, salt, parsley, spice.

  • Serving Size Per 140 g

  • Calories | 200

    % Daily Value*

  • Fat | 2.5 g

    3%

  • Saturates | 0.5 g

    3%

  • Trans | 0.0 g

  • Carbohydrate | 39 g

  • Fibre | 3 g

    11%

  • Sugars | 1 g

    1%

  • Protein | 6 g

  • Cholesterol | 0 mg

  • Sodium | 160 mg

    7%

  • Potassium | 250 mg

    5%

  • Calcium | 30 mg

    2%

  • Iron | 1.75 mg

    10%

    • *5% or less is a little, 15% or more is a lot

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