PC Blue Menu Tempeh | PC.ca
PC Blue Menu Tempeh

PC Blue Menu Tempeh

198 g

Fermented soy bean cake – also known as tempeh – offers a source of protein, iron and calcium suitable for vegetarians. This tender tempeh easily absorbs the flavours of your favourite sauces. And since it comes sliced, it’s ready to pan-fry and serve with a side of greens or enjoy on top of a rice bowl.

  • Source of Vitamins or Minerals

Ingredients: soybeans, water, apple cider vinegar, starter culture(rice, water, rhizopus oligosporus).

  • Serving Size Per 85 g

  • Calories | 160

    % Daily Value*

  • Fat | 8 g

    11%

  • Saturates | 1.5 g

    8%

  • Trans | 0.0 g

  • Omega-3 Fatty Acids | 0.6 g

  • Monounsaturates | 1.5 g

  • Carbohydrate | 7 g

  • Fibre | 5 g

    18%

  • Sugars | 0 g

    0%

  • Protein | 17 g

  • Cholesterol | 0 mg

  • Sodium | 10 mg

    1%

  • Potassium | 350 mg

    7%

  • Calcium | 75 mg

    6%

  • Iron | 1.5 mg

    8%

    • *5% or less is a little, 15% or more is a lot

PC Blue Menu Tempeh
Fermented soy bean cake – also known as tempeh – offers a source of protein, iron and calcium suitable for vegetarians. This tender tempeh easily absorbs the flavours of your favourite sauces. And since it comes sliced, it’s ready to pan-fry and serve with a side of greens or enjoy on top of a rice bowl.

  • Source of Vitamins or Minerals

Ingredients: soybeans, water, apple cider vinegar, starter culture(rice, water, rhizopus oligosporus).

  • Serving Size Per 85 g

  • Calories | 160

    % Daily Value*

  • Fat | 8 g

    11%

  • Saturates | 1.5 g

    8%

  • Trans | 0.0 g

  • Omega-3 Fatty Acids | 0.6 g

  • Monounsaturates | 1.5 g

  • Carbohydrate | 7 g

  • Fibre | 5 g

    18%

  • Sugars | 0 g

    0%

  • Protein | 17 g

  • Cholesterol | 0 mg

  • Sodium | 10 mg

    1%

  • Potassium | 350 mg

    7%

  • Calcium | 75 mg

    6%

  • Iron | 1.5 mg

    8%

    • *5% or less is a little, 15% or more is a lot

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