Crunchy Apple Beet Slaw | PC.ca

Crunchy Apple Beet Slaw

A coleslaw of golden beets, apple and herbs beside six shrimp on a plate

Crunchy Apple Beet Slaw

Dietary recommendations tell us to eat 7 to 10 servings of fruit and vegetables a day, but it is al...

Dietary recommendations tell us to eat 7 to 10 servings of fruit and vegetables a day, but it is also important to eat a variety; our beet slaw has cabbage, kale, carrots, broccoli and beets. We added nuts and seeds for extra crunch.

  • Level: Easy
  • Preparation: 20 mins
  • Ready in: 40 mins
  • Serves: 8
  • Dish Type: Canadian, American
  • Season: Spring
  • Course: Side
  • Main Ingredient: Beet Slaw

  • Amount Per Serving

  • Serving Size

  • Sodium

    310 mg

  • Sugars

  • Protein

    4 g

  • Calories

    220 cal

  • Total Fat

    13 g

  • Dietary Fibre

Crunchy Apple Beet Slaw

A coleslaw of golden beets, apple and herbs beside six shrimp on a plate

  • Amount Per Serving

  • Serving Size

  • Sodium

    310 mg

  • Sugars

  • Protein

    4 g

  • Calories

    220 cal

  • Total Fat

    13 g

  • Dietary Fibre

How to make

Ingredients

  • 1/4 cup (50 mL)PC® Red Wine Vinegar
  • 1/4 cup (50 mL)PC®MD 100% Pure Safflower Oil
  • 1Small clove garlic, minced
  • 1 tbsp (15 mL)Granulated sugar
  • 1 tsp (5 mL)Salt
  • 1/2 tsp (2 mL) Freshly ground black pepper
  • 1 pkg (340 g)PC® Beet Slaw
  • 2Granny Smith apples, cored and cut in matchsticks
  • 1/2 cup (125 mL)Sliced natural almonds
  • 1/2 cup (125 mL)PC® Tart Montmorency Cherries Whole, Sweetened Dried Fruit
  • 1/4 cup (50 mL)Thinly sliced red onion
  • 1/3 cup (75 mL)PC® Unsalted Raw Pumpkin Seeds

How to make

  • Step 1Whisk together vinegar, oil, garlic, sugar, salt and pepper in small bowl.
  • Step 2Combine beet slaw, apples, almonds, cherries, onion and seeds in large bowl. Add vinaigrette; toss to combine.
  • Step 3Serve immediately or cover and chill 30 minutes.

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