PC Salmon & Haddock Fish Cake

Ingredients

Farmed salmon, toasted wheat crumbs, wild atlantic cod, filling [water,milk, cheddar cheese, cream, soft white cheese, fish stock (water, driedpotato, salt, concentrated fish stock, dried cod, concentrated lemonjuice, onion powder, anchovy, sunflower oil), corn flour, fish gelatin,prepared mustard (water, mustard flour, salt, sugar, wheat starch,citric acid, turmeric), salt, garlic puree], potatoes, vegetable oil,smoked haddock (wild haddock, salt), water, cheddar cheese, driedpotatoes (potatoes, mono- and diglycerides, sodium phosphate, citricacid, sulphites), enriched wheat flour, cream, concentrated lemon juice,onions, carrots, salt, parsley, corn starch, corn flour, paprika,prepared mustard (water, mustard flour, salt, sugar, wheat starch,citric acid, turmeric), black pepper.

Nutritional Information

• Serving Size Per 145 g

• 

  Calories | 280

  % Daily Value*

• 

  Fat | 14 g

  19%

• Saturates | 3.5 g

  19%

• Trans | 0.2 g

• Omega-3 Fatty Acids | 1.0 g

• Monounsaturates | 7 g

• 

  Carbohydrate | 25 g

• Fibre | 2 g

  7%

• Sugars | 0 g

  0%

• 

  Protein | 15 g

• 

  Cholesterol | 30 mg

• 

  Sodium | 560 mg

  24%

• 

  Potassium | 300 mg

  9%

• 

  Calcium | 75 mg

  6%

• 

  Iron | 0.75 mg

  4%

*5% or less is a little, 15% or more is a lot