PC Hemp Hearts Raw Shelled Hemp Seeds | PC.ca
PC Hemp Hearts Raw Shelled Hemp Seeds

PC Hemp Hearts Raw Shelled Hemp Seeds

227 g

Lightly flaked raw shelled hemp seeds have a wonderfully mild, nutty flavour and tender, chewy texture. They’re a source of Omega-6 and Omega-3 polyunsaturates, and provide 2 g of fibre per 30 g serving. Add a boost of goodness to smoothies, sprinkle on cereal, oatmeal, salads and yogurt, or stir into muffins and cookies when baking.

    Ingredients: raw shelled hemp seeds.

    • Serving Size Per 15 g

    • Calories | 90

      % Daily Value*

    • Fat | 7 g

      9%

    • Saturates | 0.5 g

      3%

    • Trans | 0.0 g

    • Omega-3 Fatty Acids | 1.5 g

    • Monounsaturates | 0.8 g

    • Carbohydrate | 2 g

    • Fibre | 1 g

      4%

    • Protein | 4 g

    • Cholesterol | 0 mg

    • Sodium | 0 mg

      0%

    • Potassium | 175 mg

      4%

    • Calcium | 10 mg

      1%

    • Iron | 2.0 mg

      11%

      • *5% or less is a little, 15% or more is a lot

    PC Hemp Hearts Raw Shelled Hemp Seeds
    Lightly flaked raw shelled hemp seeds have a wonderfully mild, nutty flavour and tender, chewy texture. They’re a source of Omega-6 and Omega-3 polyunsaturates, and provide 2 g of fibre per 30 g serving. Add a boost of goodness to smoothies, sprinkle on cereal, oatmeal, salads and yogurt, or stir into muffins and cookies when baking.

      Ingredients: raw shelled hemp seeds.

      • Serving Size Per 15 g

      • Calories | 90

        % Daily Value*

      • Fat | 7 g

        9%

      • Saturates | 0.5 g

        3%

      • Trans | 0.0 g

      • Omega-3 Fatty Acids | 1.5 g

      • Monounsaturates | 0.8 g

      • Carbohydrate | 2 g

      • Fibre | 1 g

        4%

      • Protein | 4 g

      • Cholesterol | 0 mg

      • Sodium | 0 mg

        0%

      • Potassium | 175 mg

        4%

      • Calcium | 10 mg

        1%

      • Iron | 2.0 mg

        11%

        • *5% or less is a little, 15% or more is a lot

      Create Something Delicious

    • 1 hr

      Fig, Cherry and Hemp Soda Bread

      Fig, Cherry and Hemp Soda Bread

      Stirring in dried fruit, such as the figs and cherries in this recipe, makes soda bread a particula...

      Stirring in dried fruit, such as the figs and cherries in this recipe, makes soda bread a particularly good match for cheese. For a delicious cheese course, serve with blue cheese or aged Cheddar.

      View Recipe
      • Image of text which reads: we perfected this in our PC Test Kitchen

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