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PC Blueberries
PC Blueberries
278 g
Enjoy Blueberries in the morning to start your day. Add them to your yogurt parfait, cereal bowl, or enjoy them on their own for a yummy and healthy snack.
Blueberries.
Per 3 1/2 oz (140 g)
Calories | 80
% Daily Value*
Fat | 0.5 g
1%
Saturates | 0.0 g
0%
Trans | 0.0 g
Monounsaturates | 0.1 g
Carbohydrate | 20 g
7%
Fibre | 4 g
16%
Sugars | 14 g
Protein | 1 g
Cholesterol | 0 mg
Sodium | 1 mg
1%
Potassium | 100 mg
3%
Calcium
0%
Iron
2%
Vitamin C
25%
Vitamin K
35%
Thiamine
4%
Riboflavin
4%
Vitamin B6
4%
Pantothenate
2%
Phosphorus
2%
Magnesium
4%
Zinc
2%
*5% or less is a little, 15% or more is a lot
Enjoy Blueberries in the morning to start your day. Add them to your yogurt parfait, cereal bowl, or enjoy them on their own for a yummy and healthy snack.
Blueberries.
Per 3 1/2 oz (140 g)
Calories | 80
% Daily Value*
Fat | 0.5 g
1%
Saturates | 0.0 g
0%
Trans | 0.0 g
Monounsaturates | 0.1 g
Carbohydrate | 20 g
7%
Fibre | 4 g
16%
Sugars | 14 g
Protein | 1 g
Cholesterol | 0 mg
Sodium | 1 mg
1%
Potassium | 100 mg
3%
Calcium
0%
Iron
2%
Vitamin C
25%
Vitamin K
35%
Thiamine
4%
Riboflavin
4%
Vitamin B6
4%
Pantothenate
2%
Phosphorus
2%
Magnesium
4%
Zinc
2%
*5% or less is a little, 15% or more is a lot
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