PC Chia & Quinoa Baked Pita Crackers

Ingredients

Ingredients: whole grain whole wheat flour, enriched wheat flour,modified sunflower oil, chia seeds, quinoa, tapioca starch, sugars[honey, blackstrap molasses powder (contains wheat starch, canola oil)],sea salt, yeast, wheat bran, oat hull fibre, wheat gluten, rye flour,baking powder, wheat starch, wheat farina, rosemary extract, ascorbicacid, bacterial culture. may contain: milk, soy.

Nutritional Information

• Serving Size Per 30 g

• 

  Calories | 130

  % Daily Value*

• 

  Fat | 4.5 g

  6%

• Saturates | 0.5 g

  3%

• Trans | 0.0 g

• 

  Carbohydrate | 20 g

• Fibre | 3 g

  11%

• Sugars | 1 g

  1%

• 

  Protein | 4 g

• 

  Cholesterol | 0 mg

• 

  Sodium | 140 mg

  6%

• 

  Potassium | 75 mg

  2%

• 

  Calcium | 20 mg

  2%

• 

  Iron | 1.0 mg

  6%

*5% or less is a little, 15% or more is a lot