PC Blue Menu Blue Menu Maple and Brown Sugar Flavour Supergrains Oatmeal

Ingredients

Ingredients: whole grain rolled oats, multigrain blend (barley flakes,wheat flakes, rye flakes), sugars (evaporated cane syrup), flaxseed,black chia seed, natural flavour, salt, calcium carbonate (thickener),vitamins and minerals [ferric orthophosphate (iron), niacinamide,thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride(vitamin b6), folic acid].

Nutritional Information

• Serving Size Per 38 g

• 

  Calories | 140

  % Daily Value*

• 

  Fat | 2.5 g

  3%

• Saturates | 0.4 g

  2%

• Trans | 0.0 g

• Omega-3 Fatty Acids | 0.4 g

• Monounsaturates | 0.6 g

• 

  Carbohydrate | 28 g

• Fibre | 4 g

  14%

• Sugars | 6 g

  6%

• 

  Protein | 4 g

• 

  Cholesterol | 0 mg

• 

  Sodium | 70 mg

  3%

• 

  Potassium | 125 mg

  3%

• 

  Calcium | 30 mg

  2%

• 

  Iron | 5.0 mg

  28%

*5% or less is a little, 15% or more is a lot