PC Blue Menu Italian Farro | PC.ca
PC Blue Menu Italian Farro

PC Blue Menu Italian Farro

225 g

Versatile and easy to prepare, PC® Blue Menu® Italian Farro is a tasty and nutritious grain that makes an excellent side dish.  In just 10 minutes, you can add some serious texture and heartiness to soups, salads (green or bean), roasted vegetables and protein bowls.

  • High Fibre

  • Source of Vitamins or Minerals

Precooked spelt (wheat).

  • Serving Size Per 45 g

  • Calories | 160

    % Daily Value*

  • Fat | 1.0 g

    1%

  • Saturates | 0.0 g

    0%

  • Trans | 0.0 g

  • Carbohydrate | 32 g

  • Fibre | 5 g

    18%

  • Sugars | 3 g

    3%

  • Protein | 7 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 175 mg

    5%

  • Calcium | 10 mg

    1%

  • Iron | 2.0 mg

    11%

    • *5% or less is a little, 15% or more is a lot

PC Blue Menu Italian Farro
Versatile and easy to prepare, PC® Blue Menu® Italian Farro is a tasty and nutritious grain that makes an excellent side dish.  In just 10 minutes, you can add some serious texture and heartiness to soups, salads (green or bean), roasted vegetables and protein bowls.

  • High Fibre

  • Source of Vitamins or Minerals

Precooked spelt (wheat).

  • Serving Size Per 45 g

  • Calories | 160

    % Daily Value*

  • Fat | 1.0 g

    1%

  • Saturates | 0.0 g

    0%

  • Trans | 0.0 g

  • Carbohydrate | 32 g

  • Fibre | 5 g

    18%

  • Sugars | 3 g

    3%

  • Protein | 7 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 175 mg

    5%

  • Calcium | 10 mg

    1%

  • Iron | 2.0 mg

    11%

    • *5% or less is a little, 15% or more is a lot

Create Something Delicious

  • 40 mins

    California Kale Salad Bowl

    California Kale Salad Bowl

    High-in-fibre farro (or spelt) has a delightfully nutty taste and chewy texture. We added some to a...

    High-in-fibre farro (or spelt) has a delightfully nutty taste and chewy texture. We added some to a West coast-inspired baby kale, shredded carrot and sunflower seed salad for a satisfying meal. Pack up leftovers for a great lunch.

    View Recipe
    • Image of text which reads: we perfected this in our PC Test Kitchen

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