PC Blue Menu Chickpeas | PC.ca
PC Blue Menu Chickpeas

PC Blue Menu Chickpeas

540 ml

Hearty with a slightly nutty flavour, chickpeas are a pantry staple ideal for recipes and snacks. These chickpeas have no salt added, making them an easy solution for controlling sodium intake. Season and roast in the oven for a crunchy snack, make savoury chickpea pancakes, toss in pasta or use in homemade chana masala. Very high in fibre.

  • High Fibre

  • Sodium Conscious

Ingredients: chickpeas, water.

  • Serving Size Per 86 ml

  • Calories | 110

    % Daily Value*

  • Fat | 2.0 g

    3%

  • Saturates | 0.3 g

    2%

  • Trans | 0.0 g

  • Carbohydrate | 18 g

  • Fibre | 4 g

    14%

  • Sugars | 0 g

    0%

  • Protein | 6 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 175 mg

    4%

  • Calcium | 40 mg

    3%

  • Iron | 1.5 mg

    8%

    • *5% or less is a little, 15% or more is a lot

PC Blue Menu Chickpeas
Hearty with a slightly nutty flavour, chickpeas are a pantry staple ideal for recipes and snacks. These chickpeas have no salt added, making them an easy solution for controlling sodium intake. Season and roast in the oven for a crunchy snack, make savoury chickpea pancakes, toss in pasta or use in homemade chana masala. Very high in fibre.

  • High Fibre

  • Sodium Conscious

Ingredients: chickpeas, water.

  • Serving Size Per 86 ml

  • Calories | 110

    % Daily Value*

  • Fat | 2.0 g

    3%

  • Saturates | 0.3 g

    2%

  • Trans | 0.0 g

  • Carbohydrate | 18 g

  • Fibre | 4 g

    14%

  • Sugars | 0 g

    0%

  • Protein | 6 g

  • Cholesterol | 0 mg

  • Sodium | 0 mg

    0%

  • Potassium | 175 mg

    4%

  • Calcium | 40 mg

    3%

  • Iron | 1.5 mg

    8%

    • *5% or less is a little, 15% or more is a lot

Create Something Delicious

  • 15 mins

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    View Recipe
    • Image of text which reads: we perfected this in our PC Test Kitchen

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