For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
-
Penne with Rapini and Goat Cheese
-
Maple Toasted Walnut and Pear Salad
Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
-
Easy Cheesy Soufflé
A fabulous dish to have in your repertoire, soufflé makes a great entertaining dish. All the work is done in advance- you can entertain your guests once it’s in the oven, then bask in the oohs and aahs when it comes out!
-
Whipped Berry Yogurt Snow
This is a nice light dessert even the kids will enjoy. Plan to make it the day before serving, as it takes a while to set in the refrigerator. Yogurt is rich in potassium, an important factor in controlling blood pressure.
-
Perfect Picnic Green Bean and Potato Salad
Adding the vinegar-based dressing to just-boiled potatoes lets the potatoes soak up all the flavour. Eat warm right after making, or chill and pack for a picnic- no spoiled mayo to worry about!
-
Black Olive and Sundried Tomato Palmier
Short on time? Prepare this impressive and convenient appetizer in advance and bake ten minutes before your guests arrive.
-
Cherry Bombs
An easy appetizer that’s bursting with fresh tomato flavour. Great for entertaining, as you can make it before the guests arrive and serve it at room temperature.
-
Chicken Salad Wrap
Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.
-
Mandarin Chicken over Noodles
Vibrant shades of red, greens orange and yellow liven up our silky white rice noodles in this Asian-inspired dish.
-
Mango Coconut Jasmine Rice
Our coconut variation of a homey dessert delivers big flavour. You'll make this again and again.

2
1
3
4