This makes a lovely al fresco dinner for two. Add a crisp green salad and some white wine.
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Cedar Wrapped Cod with Maple Mustard Glaze
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Quick Breakfast Bagels with Salmon and Dill
Try our new yogurt spread for breakfast- it has fewer calories, less fat and less sodium than the cream cheese you’d normally put on a bagel.
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Honey Dijon Salmon Wraps
The bed of spinach keeps the tortilla from going soggy. This wrap has a fairly dry filling, designed for portability. Make the night before and chill to take to lunch the next day.
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Layered Salad to Go
Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.
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Mini Dill Rosti
This sophisticated hors d’oeuvre will wow your guests! Making the rosti round takes a bit of practice.
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Sesame Salmon Wrap
This salmon salad filling has Asian flavours of soy, ginger and sesame. Salmon is a good source of essential omega-3 fatty acids.
Sesame Salmon Wrap is third wrap from left in picture.
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Seared Salmon with Peach Mango Salsa
Five ingredients plus minimal time and dinner’s ready. Nothing could be simpler.
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Tilapia with Chipotle Salsa
A great after-work recipe- dinner’s ready in the time it takes the kids to set the table. It’s healthy, too.
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Black Cod with Mahogany Marinade
A sophisticated dinner for two. Serve with sticky rice and a steamed green vegetable.
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Wrapped Roasted Salmon and Tomatoes
A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.

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