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  • Cedar Wrapped Cod with Maple Mustard Glaze Not rated yet
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    This makes a lovely al fresco dinner for two. Add a crisp green salad and some white wine.

    Cedar Wrapped Cod with Maple Mustard Glaze
  • Quick Breakfast Bagels with Salmon and Dill Not rated yet
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    Try our new yogurt spread for breakfast- it has fewer calories, less fat and less sodium than the cream cheese you’d normally put on a bagel.

    Quick Breakfast Bagels with Salmon and Dill
  • Honey Dijon Salmon Wraps Not rated yet
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    The bed of spinach keeps the tortilla from going soggy. This wrap has a fairly dry filling, designed for portability. Make the night before and chill to take to lunch the next day.

    Honey Dijon Salmon Wraps
  • Layered Salad to Go Ratings  (1 Reviews)
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    Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

    Layered Salad to Go
  • Mini Dill Rosti Not rated yet
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    This sophisticated hors d’oeuvre will wow your guests! Making the rosti round takes a bit of practice.

    Mini Dill Rosti
  • Sesame Salmon Wrap Ratings
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    This salmon salad filling has Asian flavours of soy, ginger and sesame. Salmon is a good source of essential omega-3 fatty acids.
    Sesame Salmon Wrap is third wrap from left in picture.

    Sesame Salmon Wrap
  • Seared Salmon with Peach Mango Salsa Not rated yet
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    Five ingredients plus minimal time and dinner’s ready. Nothing could be simpler.

    Seared Salmon with Peach Mango Salsa
  • Tilapia with Chipotle Salsa Not rated yet
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    A great after-work recipe- dinner’s ready in the time it takes the kids to set the table. It’s healthy, too.

    Tilapia with Chipotle Salsa
  • Black Cod with Mahogany Marinade Ratings
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    A sophisticated dinner for two. Serve with sticky rice and a steamed green vegetable.

    Black Cod with Mahogany Marinade
  • Wrapped Roasted Salmon and Tomatoes Not rated yet
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    A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.

    Wrapped Roasted Salmon and Tomatoes