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  • Hearty Tofu Caesar Wrap Not rated yet
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    PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.

    Hearty Tofu Caesar Wrap
  • Roasted Tofu and Broccoli 2 Ratings  (1 Reviews)
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    One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe. Serve on its own or with rice, if you like.

    Roasted Tofu and Broccoli
  • Asian Vegetable Salad 2 Ratings  (1 Reviews)
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    There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.

    Asian Vegetable Salad
  • Tofu Vegetable Lasagna 4 Ratings  (3 Reviews)
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    Lasagna makes a hearty main course. The fussy part is always the layering- the preparation for this meatless version is easy, and once it’s in the oven, you can put your feet up!

    Tofu Vegetable Lasagna
  • Maple Tofu Smoothie 1 Ratings
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    This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!

    Maple Tofu Smoothie
  • Teriyaki Tofu Noodle Bowl 2 Ratings  (2 Reviews)
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl
  • Peanut Pasta Salad 2 Ratings  (1 Reviews)
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    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Vegetable-Tofu Korma 7 Ratings  (2 Reviews)
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    Korma is a mild, creamy curry. Exotic and spicy, but not too hot!

    Vegetable-Tofu Korma
  • Broccoli Tofu Stir Fry 1 Ratings
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    You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!

    Broccoli Tofu Stir Fry
  • Tofu Minestrone Not rated yet
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    Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.

    Tofu Minestrone